The Spirituality of Sanity, Serenity & Success

A 28-Day Online Course

In this 28-day online course, Isha Das, accomplished teacher, writer, lecturer, practicing psychotherapist, and spiritual director of The Assisi Institute, will guide you through spiritual and practical tools, empowering you to maximize your potential for a life of truth, beauty, and goodness.

Through a series of daily inspirational video messages, you will learn to:

Form a consistent vision for your life that will inform your daily decisions
Maintain a disciplined and focused mind
Set life goals that align with your higher purpose
Be aware of the interconnectedness of body, mind, and spirit
Understand your true responsibilities
Effectively manage your time
Recognize the importance of a supportive community
This video course is an excellent preparation for initiation into Kriya Yoga

Included: 28 daily video lessons, four simple meditation techniques, practical guidance on how to meditate, and live zoom sessions with Isha Das featuring meditation, encouragement, and the opportunity to ask questions and receive additional support.

Daily time commitment: Each video is approximately 4 to 7 minutes in length.

Donate to Register

This course is available for a donation in any amount to The Assisi Institute. Pay what you can!

Donations are gratefully accepted via PayPal (click the button below), email, mail, or in person.

IMPORTANT: If you donate via PayPal, after donating please wait a few seconds to be re-directed to the email sign-up form. Please complete this form to ensure delivery of the course emails, including the videos and access to our course page.

Our mailing address:

The Assisi Institute
1400 N Winton Road
Rochester, NY 14609

Please email 28daycourse@assisi-institute.org to pay via email, or with any questions on payment or the course.

About the Course

How does it work?

After donating and completing the signup form, a welcome email invites you to experience four types of meditation practices: the ancient OM meditation of Hinduism, the non-religious Happiness mantra, the Jesus Prayer of mystical Christianity, and the Hong Sau mantra from the Kriya Yoga tradition. You will also receive access to a collection of 28 video messages to listen to at your own pace. You will receive one video message in your email inbox daily for 28 consecutive days.

Additionally, Isha Das will host live zoom sessions for all learners which will feature a time of meditation and interaction. It will be the perfect opportunity to have your questions answered and to receive support and encouragement for your learning.

Who will benefit from this course?

Everyone! Whether you are a new student of Isha Das or a familiar friend, all practices and techniques are accessible to everyone. We can always deepen our understanding, improve our lifestyle, and grow in interior peace so that we may further the peace of the world.

What is the cost?

The course is available for the cost of a donation in any amount to further the work of The Assisi Institute. We will also donate a portion of all proceeds to support the work of Swami Nirvanananda with the children of lepers of Puri, India.

Words of Gratitude for the 28-Day Course

“It has been a beautiful 7 days for me…spending a few minutes each morning with your teachings. I am employing my mission statement of living from a place of gratitude…Thank you for all that you do🙏🏽

Bharti Verma

“Thank you, Isha Das, for creating the 28 day course! Clearly you channeled or allowed your words to flow from a higher realm because each day’s lesson filled me with the awareness that I have my own divine connection to God and it’s just right there! All I have to do is meditate, listen, and allow. The mixture of psychology and spirituality seems to really hit home for me. You’re a gifted teacher and I feel so fortunate to know you.”

🙏❤️

Patrice

“This is such a beautiful sharing of spiritual devotion, meditation practice, love, and peace… and support in seeking the Divine. Thank you for offering such a beautiful course.”

Diane Hibbard