Start 2019 with a Detox and Clean Eating
IN THIS CLASS WE WILL DISCUSS A STEP BY STEP APPROACH TO A TEN DAY DETOX AND WHAT IS MEANS TO INCORPORATE A CLEAN EATING LIFESTYLE.
During the class we will discuss the reasons, history and methods of detoxing while integrating the emotional and mental aspects of cleansing the mind and body. This class will get you prepared for the next step in freeing your body from food addictions such as sugar, caffeine and soda. Re-boot your body, spirit and metabolism this Year with a healthy long term approach for a better quality of life.
BENEFITS :
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REDUCE SUGAR AND PROCESS FOOD CRAVINGS
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INCREASE IMMUNITY TO PREVENT DISEASE
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RE-SET YOUR METABOLISM TO INCREASE THE POTENTIAL FOR WEIGHT LOSS
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REDUCE TOXINS FROM YOUR DIET
Date: Wednesday, February 13th
Time: 6:30-7:30 PM
Place: The Assisi Institute
Class limit: 25
Cost: 20.00 per person
Register online by clicking the button below. Please note a 2.00 processing fee has been added to the total. To register with cash or check, please email katie@assisi-institute.org
About the teacher: Piera Carubia is a Registered Dietitian with over 20 years’ experience in Nutrition and Food Service. Piera’s current focus on the past 8 years has been with Integrative and Functional Nutrition. She obtained her degree in Science and Dietetics and completed her Nutrition Internship at Virginia Common Wealth University Medical College. She is currently employed at the University of Rochester teaching morbidly obese patients how to make lifestyle changes prior to weight loss surgery. Piera runs a group called Life after Weight Loss and gives monthly nutrition seminars and cooking classes on the latest prevailing health and nutrition topics. She also has a private Nutrition Consultant practice. Piera has been a long time practitioner of yoga and meditation and has obtained her certification in Integrated Energy Therapy. Her passion in the past six years has been to help people overcome the physiological effects of food addiction and the promotion of healthy clean living through mind body and spirit.
