Mindfulness & Movement
Guys Group
Ages 9-13
1st Saturdays
October 5
November 2
December 7
January 4
$120 for all 4 Saturdays or $35 drop in
This group is dedicated to young guys who are open to learning strategies that can alleviate worry, stress, and anxiety as well as enhance overall wellness. Mindfulness & Movement Guys Group will focus on several mindfulness strategies. Mindful yoga movement will be integrated into each class. This series is run by Theresa, Lead Mindfulness Instructor for Hearing Silence and our in-house Program Director.
Contact Theresa directly 585.261.8441 or register at
hearingsilenceprogram@gmail.com ATTN: Theresa
