We humans are interesting creatures. Like animals, we have bodies, and during the winter months our bodies tend to go into hibernation mode as our internal systems slow down. While this is not altogether bad, too much hibernation is bad for our physical, mental, and spiritual health. We must remember that we are so much more than animals. As spiritual beings made in God’s image, we have the capacity to transcend our instinctive tendencies. The celebration of Diwali is meant to inspire us in this direction. In the spirit of transcending darkness, consider some of these concrete suggestions that are proven remedies for the winter blues.
1. Vitamin D: We all know that sunlight enhances our moods because it helps the body to stimulate the production of dopamine and serotonin. (Low levels of these neurotransmitters are associated with depression.) During the winter months, we all suffer from a lack of sunlight. Studies show that Vitamin D supplements help to stimulate the production of neurotransmitters, helping us to avoid the winter blues.
2. Walking first thing in the morning: If at all possible, walk in the morning for half an hour in order to absorb whatever precious sunlight is available. It is a great way to jump start your day.
3. Movement and Yoga: We know exercise is nature’s natural antidepressant. So, don’t shut down during the winter because of the cold. Keep up your exercise routine (or begin one). Winter is also a great time to attend Yoga classes. The ancient, time-tested movements associated with Yoga will definitely help your body to remain alive, vibrant, and healthy. We have some great Yoga programs at the Assisi Institute!
4. Embrace winter’s darkness with merriment and good friends: Get cozy with good food, a warm fire (or candle light), and loving friends. Don’t underestimate the power of emotional intimacy to bring light into your life.
5. Find nature’s light within the winter: One of my favorite, inexpensive winter activities is a visit to Highland Conservatory here in Rochester. Most metropolitan cities have conservatories which feature a very large greenhouse with abundant plant life, not to mention turtles and birds. I go with a cup of coffee and a good book and spend about an hour enjoying a bit of summer paradise in the midst of winter’s darkness. My spirit always experiences a rejuvenation.
Divine Mother, Beloved Guru,
Help me to remember:
I cannot stop the year’s darkness,
But I can thrive in the midst of it.
