The Bridge of Mindfulness: An Exploration of Body, Mind & Spirit

What is mindfulness? Mindfulness can be a practice, an attitude, and a technique. It can be a start on the road to meditation or the perfect complement to a Kriya Yoga meditation practice. Mindfulness is a bridge to peace, harmony, and deep self-compassion.

We invite you to join us at the Assisi Institute for four evenings during which we will explore and practice mindfulness. Participants are requested to bring a writing notebook.

“Open the door of calmness and let the footsteps of silence gently enter the temple of all your activities.” –Paramahansa Yogananda

Dates & Times
January 17th, 24th & 31st
February 7th
6:30PM – 8:00PM

Cost
$60 for the series

To Register:
hearingsilence@assisi-institute.org

Mary McFee, Sharon Miller and Dianne Gallagher are the facilitators for this course. They are part of the The Assisi Institute community, Kriyabans, and members of the Hearing Silence program planning committee. All three have completed training in Mindfulness Fundamentals and are students of meditation.

Hearing Silence is an outreach of The Assisi Institute that offers instruction and insight on meditation and mindfulness practices.