Assisi Wellness Day 2015

A Holistic Wellness Fair

Living wholly is to live fully. Living a full life requires a careful tending to our mental, physical, and spiritual health needs. Through holistic wellness practices, we can nurture our minds, bodies, and spirits. Progressive holistic practices are complimentary to conventional medicine and therapy, and those open to them have benefited greatly.

In the spirit of good health and exploration, we invite you to a special day of wellness. Many practitioners will be on hand to share their approaches to holistic living. This event is also a fundraiser for The Assisi Institute, and the featured practitioners are providing some wonderful raffle prizes for you to bid on!

Exhibitors and Offerings

This year, there will be an emphasis on “experiential learning.” There will be:

• Free Reiki Sessions
• Healthy Cooking Demonstrations
• Spinal Analysis
• Journeydance
• Yoga
• Acupuncture
• Sound Therapy with Singing Crystal and Tibetan Bowls
• Meditation
• Chakra Balancing
• Nutrition Consultations

Food

Effortlessly Healthy is a well-known Rochester food truck and highly-praised for it’s delicious vegetarian food. They will be on site, selling fresh, healthy lunch from the food truck on Saturday, October 10th from 10:00 to 2:00.

Lunch will feature the “Healthy Trash Plate” (portobello mushrooms, served over roasted sweet potatoes and coleslaw topped with homemade avocado sauce) and a beverage. Eat on-site or pick up “to go.” You can pre-purchase lunch tickets for $8.00. Think about getting tickets ahead for yourself, to give away, to donate to Assisi Institute, to bring home for dinner or put in your freezer. After our meditation service on Thursday nights, there will be someone at the reception desk with pre-sale lunch tickets. Tickets will be $10.00 day of.