HEARING SILENCE presents

Wisdom from Inner Stillness

A Series for Kids and Adults that Explores Mindfulness and Meditation, Wisdom, Compassion, Light and Inner Peace

Meditation and mindfulness practices help promote a greater sense of well-being and mental clarity. In an age where stress has been linked to many disorders from attention deficit to obesity, these practices are scientifically proven to improve health and focus.

This program series is designed for both for children and adults. In each session, participants will be introduced to practices such as mindful eating, breathing techniques, creative exercises and much more. At each session, adults and children will share a simple family-style meal of pizza and salad (provided), focus on the weekly theme, and practice together. For part of each session, adults and children will separate for age-appropriate discussion and activities.

Days & Times
Tuesday Evenings, 6:00PM to 7:30PM

Series Schedule
Jan 19th – Optional Orientation*
Jan 26th – Mindfulness & Meditation
Feb 2nd – Wisdom
Feb 9th – Compassion
Feb 16th – Light
Feb 23rd – Inner Peace
*There will be an optional orientation on January 19th for those who are interested in participating in the program series but would like more information before beginning.

Location
The Assisi Institute
1400 North Winton Rd.
Rochester, NY 14609

Cost
FREE! (donations welcome)

Enrollment for current series is full. Thanks for your interest and please join our mailing list!

Hearing Silence is a secular outreach of The Assisi Institute and does not conflict with any preexisting belief systems. » More Information

The Assisi Institute is a meditation center in Rochester, NY.