Harmonic Wellness: A Journey to Balance through Sound Healing with Alana
Saturday, 1/25/25, 11:30 – 1:30 PM
This workshop offers a transformative experience integrating sound, mindfulness, and vocal exercises led by Alana Cahoon, a skilled singer, coach, and Yogi. It aims to harmonize your body, mind, and soul, fostering healing and release.
Kundalini Fusion with Kimberlee
Saturday, 1/25/25 2 – 3:30 PM
Start the New Year with a workshop that guides you through Kundalini practices to clear, cleanse and open your body, mind and spirit. The workshop includes simple breathing (pranayama), postures (asana) and meditation founded on Kundalini and Vinyasa flow practices. Renew your body and mind and make room for renewed energy for the New Year.
Tuition: This is a donation-based offering. Pay what you can when you come.
Inspiration: The Breath with Kasia
Saturday, 2/1/25, 5 – 6:30 PM
Inspiration: The Breath is a yoga workshop that will focus on breath awareness techniques to bring a sense of spaciousness to your body, mind, & spirit. There will be an educational component to this workshop: we’ll take some time at the start of the workshop to discuss some breathing mechanics in relation to the primary breathing muscle, the diaphragm. The majority of the workshop will be spent experiencing how it feels to move in rhythm with your breath, to embody your breath, and to work with some directed breathing practices in yoga poses to feel a little more alive. We’ll end the workshop with a guided meditation, followed by a restorative savasana.
Perimenopause, Menopause, and Post Menopause with Dr. Dawn Mamikunian L.Ac DACM, Kinga Kondor-Hine LMHC, NCC, RYT-200 and Christianne Asper-Contant CAS, ERYT-500
Saturday, 2/8/25, 1 PM – 4 PM
Questions about hormone management, musculoskeletal health, and healing the nervous system?
Gain valuable insights and practical strategies for managing this rich next chapter of life through Acupuncture, Ayurveda, and Yoga.
The first part of our time together will be educational and the second will be focused on restorative and somatic practices. Additionally, you will walk away with resources for further support in minimizing your symptoms while also having experienced some deep rest.
Sound Bath with Megan Hook
Monday, 3/3/25, 6:30 – 7:45 PM
Come join this sensational sound healer, chant leader, and multi instrumentalist for a one of a kind sound bath. We will consider the waxing moon, and what it means to increase toward our own innate fullness and wholeness. The sound bath will feature crystal bowls, gongs, Himalayan bowls, Native flute, sacred mantra, tanpura, and much more. More information about Megan at www.mindsound.co
NEW Mindfulness + Meditation + Movement for Beginners with Lori
Saturday, 3/8 10 AM – 1 PM
This workshop will focus on the power of meditation and mindfulness. We will explore mindfulness strategies and different meditations to learn to connect with our bodies and breath. We will also incorporate movement into classes. Weekly topics include: Introduction to Mindfulness; Being Right Where You Are; Our Storytelling Minds; and Cultivating Kindness. Additional topics to be covered may include compassion and pain. Participants should wear comfortable clothing. Chairs will be available.
Sound Bath with Jane and Charles
Monday, 4/7/25, 6:30 – 7:45 PM
Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds.
Jane will guide you back from the practice with Yoga Nidra (Yogic Sleep) followed by space for heart-sharing and connecting.
AYURVEDA-YOGA with Christianne In Studio or Online
Saturday, 5/17 11:30 – 1:30 PM
Join us in fostering harmony both on and beyond your yoga mat with the integrated wisdom of these Sister Sciences that have always been meant to complement and enhance each other—ayurveda supporting our physical and mental well-being, and Yoga guiding our spiritual journey.
This workshop is thoughtfully designed to provide practical tools to balance the energy systems that most directly influence your sense of well-being. Recording Included and no prior knowledge is needed—just bring a curious heart. You’ll leave with insights that will continue to evolve naturally over time.