We are pleased to offer Sliding Scale pricing for each of our class series. While “Tuition” shows the set cost, when you click to make your payment you’ll see two additional options: “Community Supported” – This option is for those who are facing financial hardship. “Pay It Forward” – Your generosity here helps cover others in your program.
8-Week Class Series!
New Class: Harmonic Wellness Yoga with Alana
Wednesdays, 6pm
New Series starts on 4/3/24
Embrace a healing experience for your body and soul. Fluid stretches and movements will be accompanied by the healing sounds of singing bowls. Opening your energy centers through the vibrations of chakra meditation will initiate balance and joy, supporting your overall well-being.
Tuition: $130 for eight 60-minute classes
Multi-level Yoga with Jessica
Tuesdays, 6 – 7:15pm
New Series starts on 3/12/24
Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.
Tuition: $162 for eight 75-minute classes
Yin Yoga with Sandra
Thursdays at noon
New Series Starts 3/14/24
Yin Yoga consists of passive long-held (1-5 min) floor postures, which focus mainly on the spine, hips and pelvis. Yin specifically targets the connective tissue where we hold the bulk of our emotional and physical trauma. As we age, our connective tissue tends to dry out and become brittle. Regular Yin practice helps to bring moisture back into these tissues, therefore giving you greater comfort and mobility, slows the aging process and can begin to reverse the effects of arthritis, lessening joint issues and pain, enhancing mental clarity and memory, and creating a sense of overall well-being.
Tuition: $130 for eight 60-minute classes
Yin Yoga with Sandra
Mondays
New Series Starts: To Be Announced
Yin Yoga consists of passive long-held (1-5 min) floor postures, which focus mainly on the spine, hips and pelvis. Yin specifically targets the connective tissue where we hold the bulk of our emotional and physical trauma. As we age, our connective tissue tends to dry out and become brittle. Regular Yin practice helps to bring moisture back into these tissues, therefore giving you greater comfort and mobility, slows the aging process and can begin to reverse the effects of arthritis, lessening joint issues and pain, enhancing mental clarity and memory, and creating a sense of overall well-being.
Tuition: $130 for eight 60-minute classes
Ayurveda-inspired Yoga with Christianne
Next Date: To Be Determined
Explore how to direct prana while engaging your body via Yoga postures informed by Iyengar’s well-structured techniques and free-flowing movement as well.
Experiment with breathing practices and self-care routines crafted to help you cultivate a greater sense of well-being on and off the mat.
Although we’ll stick with basic poses, this class benefits all levels.
A time for complete relaxation will also be a part of our time together.
Tuition: $122 for five 90-minute classes
Yoga Foundations with Christy
Next Date: To Be Determined
This gentle, accessible-to-all yoga class will help improve your flexibility, alignment, and sense of well-being. Classes consist of a carefully-selected sequence of poses that allow students to move with intention and find ease through the use of props and modifications.
Tuition: $130 for eight 60-minute classes
Deep Release Yoga with Sarah
Fridays, 7:15-8:30pm
Next Date: To Be Determined
A combination of restorative, yin yoga therapy and gentle asanas to release deep held tension and stress held in the physical, emotional, and mental bodies so you can head into your weekend with a blank slate. Each class will end with a yoga nidra relaxation. Yoga Nidra is an ancient yogic relaxation technique that heals the body, mind and spirit. It rejuvenates the nervous system and facilitates a state of total relaxation by quieting the mind and offering the body the equivalent of deep, dreamless sleep.
Tuition: $162 for eight 75-minute classes
Mindful Movement with Kasia
Saturdays 9:30 – 10:30 AM
New Series Starts: To Be Announced
This class will aim to help you develop a sense of awareness and embrace some of the remarkable things your body can already do—move, focus, and breathe—all with an attitude of curiosity and playfulness!
We’ll experiment with movement variation in traditional yoga shapes and movement progressions to offer options that work for you. We’ll also use somatics (movement focused on your internal experience rather than the outer form), visualization, and pranayama techniques to encourage body-mind-spirit balance. This class will offer fresh perspective and movement variety to bolster the wonderful, innate qualities you already possess!
Tuition: $130 for eight 60-minute classes
Yoga Flow with Alana
Wednesdays, 6 – 7pm
New Series Start Date: To Be Announced
Stretch your mind & body with this inspirational yoga and meditative experience. Alana will guide you in a series of hatha yoga poses, synchronizing your breath with your asanas, creating a fluent vinyasa flow. This session ends in guided meditation. All levels are welcome!