Breathing Workshop with Kasia
SATURDAY, 5/11, 5 – 6:30 PM
Inspiration: This workshop will focus on breath awareness techniques to bring a sense of spaciousness to your body, mind, and spirit. There will be an educational component to this workshop: we’ll take some time at the start of the workshop to discuss some breathing mechanics in relation to the primary breathing muscle, the diaphragm. The majority of the workshop will be spent experiencing how it feels to move in rhythm with your breath, to embody your breath, and to work with some directed breathing practices in yoga poses in order to feel a little more alive. We’ll end the workshop with a guided meditation, followed by a restorative savasana.
Movement + Mindfulness + Meditation with Lori
May 18th 2024, 9 AM – 12 PM
Begin a meditation practice! This workshop will provide you with the tools to create a meditation practice you can begin right away. Our focus; meditation, movement, and mindfulness techniques to ground, restore, and renew as you create a lifelong practice. Give yourself the gift of these few hours to go inward to create and build a daily practice.
Tuition: $65
Build a Sustainable Home Practice in 5 Weeks
Online with Christianne
Whether you lack confidence, motivation, discipline, or time to establish a regular, safe and effective yoga practice, here is a hand for getting that home routine off the ground.
You’ll receive pre-recorded yoga videos each week. These will not only include options for modifications to support your individual needs but also personalized feedback. Yes, for 5 consecutive weeks, each of your questions are encouraged and answered via email.
For starting date and additional details, please email Christianne at c@assisiyoga.com