Kundalini, Chanting, Yogic Philosophy, and Yoga Nidra

Here’s a unique and transformative experience to awaken your body, voice, and spirit. This 2-hour class is divided into four segments, each designed to nourish and balance a different aspect of your being.

We'll begin with a 30-minute Mini Kundalini Class, followed by a 30-minute Chanting and Healthy Vocal Production segment.

Next, we'll dive into a 30-minute exploration of Yogic Philosophy (the 5 Koshas, Pranayama, and the 8 Limbs of Yoga). 
Finally, we'll conclude with a 30-minute Yoga Nidra practice, to integrate the insights and energies from the previous segments, leaving you feeling refreshed, renewed, and more connected to your true nature.

Donation Based – Register via email: c@assisiyoga.com