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To stay healthy, joints must do what they are designed to do, move and bear weight. Movement stimulates the synovial membrane, which triggers the production of synovial fluid to lubricate joints and nourish cartilage. The old concept that an injured joint must be rested is now understood to be incorrect. Movement is crucial. Inactivity is recognized as an important factor in osteoarthritic joint deterioration among other causes of chronic pain. On top of this, a healthy mindset established through yoga and other methods can be a critical factor when it comes to managing chronic pain.

There are no upper age limits for practicing yoga, regardless of fitness level. Yoga is appropriate and adaptable for all ages, including seniors. However, some health conditions and physical restrictions may limit certain yoga poses. High blood pressure, epilepsy, heart disease, and pregnancy all require special consideration in yoga poses. So, please inform your instructor of any health conditions or physical restrictions before starting a practice so we can provide you with the necessary modifications and attention to ensure a safe and enjoyable experience.

No, yoga doesn't require extreme athleticism or strength. Many beginner-friendly yoga poses can be modified to any ability level. For example, if you're new to yoga or have mobility limitations, we can modify poses like downward-facing dog or warrior to make them more accessible and comfortable for you, such as using blocks, straps, or chairs for support. Yoga, as we teach it,  is about learning to listen to your body, which includes not overexerting yourself.  This said yoga can be a tremendous practice for strengthening muscles and bones.

While yoga, as we teach it, burns relatively few calories, a consistent practice does translate into a reset of one’s natural body weight. This happens primarily because of the mindfulness and stress-release aspects of the practice.  Especially so when yoga is practiced in conjunction with Ayurveda. Please note that yoga is not a quick fix for weight loss but rather a long-term journey that requires patience, consistency, and dedication. With regular practice, you can expect to see gradual changes in your body and overall well-being.

If you are looking to deepen your connection to your body, balance of emotions, and tranquility of mind beyond your mat, Ayurveda-Yoga is for you! Ayurveda, the sister science of Yoga, has for millennium been offered side by side with yoga as the tool for cultivating a healthy lifestyle. This includes the right amount of sleep, symptom-free digestion, and the capacity to properly manage one’s energy levels. Ayurveda is an ancient Indian system of medicine that emphasizes the interconnectedness of body, mind, and spirit. It offers a holistic approach to health and wellness by promoting balance and harmony in all aspects of life.

Kundalini is a type of yoga practice that incorporates breathing, meditation, and asana (postures) in unique combinations that restore and balance the body, mind and spirit. Core to Kundalini is the practice of "bandhas" also known as "body locks" that serve to physically ignite internal heat and pressures. Using bandhas as part of Kundalini kriya facilitates the balancing nature of this yoga modality.

Private classes offer a unique opportunity for personalized attention, customized practices, and flexibility. Whether you're looking to deepen your practice, address specific challenges, or simply prefer a more intimate setting, private classes can help you achieve your yoga goals. Our experienced instructors will work with you to create a tailored practice that meets your needs and helps you thrive.