Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

Let's allow the edges of the body to soften with this sensational Mantra Soundbath! 

Our theme will be the spiritual principle of oneness and unity as we listen and breathe alongside Sanskrit chants. Marla will lead with her voice, the harmonium and tanpura. These chants will mean: You are whole. All is well. May all beings be peaceful. Salutations to the One/God.

Come join this experience of oneness via body scan and breath practice and more.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

Discover the power of sound to harmonize your body,  mind and soul as you embark on a guided journey of deep relaxation, visualization, and inner transformation. A harmonic journey to balance integrating sound, mindfulness, and vocal exercises led by Alana, a skilled singer, coach, and Yogi. This sound healing aims to foster release.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

Kundalini, Chanting, Yogic Philosophy, and Yoga Nidra

Here’s a unique and transformative experience to awaken your body, voice, and spirit. This 2-hour class is divided into four segments, each designed to nourish and balance a different aspect of your being.

We'll begin with a 30-minute Mini Kundalini Class, followed by a 30-minute Chanting and Healthy Vocal Production segment.

Next, we'll dive into a 30-minute exploration of Yogic Philosophy (the 5 Koshas, Pranayama, and the 8 Limbs of Yoga). 
Finally, we'll conclude with a 30-minute Yoga Nidra practice, to integrate the insights and energies from the previous segments, leaving you feeling refreshed, renewed, and more connected to your true nature.

Donation Based – Register via email: c@assisiyoga.com 

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

This is an exploration of “Yogic sleep” that allows for deep rest while you remain awake and aware.  It is a journey of consciousness and subconsciousness coming together. 

Muktima will be sending Reiki during the Yoga Nidra to all attending. 

Please dress for optimal comfort and bring anything, such as eye covers and socks to facilitate your comfort.  Yoga mats, bolsters, and blankets are provided.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.