As winter lingers and the promise of spring begins to stir, Roots to Rise invites you on a journey of gentle awakening. This eight-week yoga series is designed to help you ground, reflect, and prepare for the season of growth ahead.  Each week, we’ll explore a unique theme inspired by the energy of the season, from self-love and forgiveness to cultivating joy and abundance. This series creates a nurturing space to reconnect with yourself and the rhythms of nature through grounding poses, gentle movement, Reiki-focused energy work, and herbal inclusions. With a blend of heart-opening practices, balancing postures, and mindful reflection, Roots to Rise offers the perfect way to stay centered and warm during the final stretch of winter while preparing your body, mind, and spirit to rise with the light of spring.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds. 

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This is an exploration of “Yogic sleep” that allows for deep rest while you remain awake and aware.  It is a journey of consciousness and subconsciousness coming together. 

Muktima will be sending Reiki during the Yoga Nidra to all attending. 

Please dress for optimal comfort and bring anything, such as eye covers and socks to facilitate your comfort. Yoga mats, bolsters, and blankets are provided.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This class will focus on the power of meditation and mindfulness.  We will explore mindfulness strategies and different meditations to learn to connect with our bodies and breath. We will also incorporate movement into classes.  Weekly topics include: Introduction to Mindfulness; Being Right Where You Are; Our Storytelling Minds; and Cultivating Kindness.  Additional topics to be covered may include compassion and pain. Participants should wear comfortable clothing. Chairs will be available.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

Let's allow the edges of the body to soften with this sensational Mantra Soundbath! 

Our theme will be the spiritual principle of oneness and unity as we listen and breathe alongside Sanskrit chants. Marla will lead with her voice, the harmonium and tanpura. These chants will mean: You are whole. All is well. May all beings be peaceful. Salutations to the One/God.

Come join this experience of oneness via body scan and breath practice and more.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

Join us in fostering harmony both on and beyond your yoga mat with the integrated wisdom of these Sister Sciences that have always been meant to complement and enhance each other—ayurveda supporting our physical and mental well-being, and Yoga guiding our spiritual journey.

This workshop is thoughtfully designed to provide practical tools to balance the energy systems that most directly influence your sense of well-being. Recording Included and no prior knowledge is needed—just bring a curious heart. You’ll leave with insights that will continue to evolve naturally over time.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.