Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

To sample a class for free any time please contact Christianne at c@assisiyoga.com.

The series includes 9/11, 9/25, 10/9, 10/23 (PAY $20 AT THE DOOR FOR EACH CLASS)

Prorated rates are available. If you have questions, please contact Christianne.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

To sample a class for free any time please contact Christianne at c@assisiyoga.com.

Series includes: 9/11, 9/25, 10/9, 10/23 (PAY $20 AT THE DOOR FOR EACH CLASS)

Prorated rates are available. If you have questions, please contact Christianne.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

To sample a class for free any time please contact Christianne at c@assisiyoga.com.

The series includes: 9/11, 9/25, 10/9, 10/23 (PAY $20 AT THE DOOR FOR EACH CLASS)

Prorated rates are available. If you have questions, please contact Christianne.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This summer, join us on the shore for Awaken and Align Yoga with Samantha on Fridays. Each week, we’ll gather on the shore of Ontario Beach for a practice designed to ground your body, center your mind, and reconnect you with what matters most. We’ll explore a different life theme each week through intentional Hatha yoga, mindfulness, and moments of reflection. Expect a gentle, active practice, with time to pause, breathe, and feel—supported by the sand, sun, and sky. Come as you are, awaken your awareness, and align with your inner rhythm.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat.