This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.
Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made.
No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.
To sample a class for free any time please contact Christianne at c@assisiyoga.com.
The online registration includes 8 sequential classes in this series. The new series started on 4/27/25.
Prorated rates are available. If you have questions, please contact Christianne.