This is an exploration of “Yogic sleep” that allows for deep rest while you remain awake and aware.  It is a journey of consciousness and subconsciousness coming together. 

Muktima will be sending Reiki during the Yoga Nidra to all attending. 

Please dress for optimal comfort and bring anything, such as eye covers and socks to facilitate your comfort. Yoga mats, bolsters, and blankets are provided.

Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds. 

Come join this sensational sound healer, chant leader, and multi instrumentalist for a one of a kind sound bath.  We will consider the waxing moon, and what it means to increase toward our own innate fullness and wholeness. The sound bath will feature crystal bowls, gongs, Himalayan bowls, Native flute, sacred mantra, tanpura, and much more.  More information about Megan at www.mindsound.co.

Immerse yourself in the gentle embrace of soothing vibrations from singing bowls, chimes, and more, complemented by tender hands-on Reiki. Let the harmonious sounds wash over you, guiding you to realign your chakras and create a space for deep rest and rejuvenation.

Our bodies often carry the weight of accumulated energy and emotions that long to be expressed or released. Usui Reiki, an ancient Japanese practice, lovingly combines energy work with chakra balancing to foster relaxation, alleviate stress, and encourage healing.

Research highlights the profound impact of sound on our well-being, offering soothing relief from anxiety, tension, and mental fog. It has the power to calm and quiet the mind, inviting a serene sense of peace and clarity into your experience.  Give yourself the gift of these few hours to go inward to renew yourself.

Inspiration: The Breath is a yoga workshop that will focus on breath awareness techniques to bring a sense of spaciousness to your body, mind, & spirit. There will be an educational component to this workshop: we'll take some time at the start of the workshop to discuss some breathing mechanics in relation to the primary breathing muscle, the diaphragm. The majority of the workshop will be spent experiencing how it feels to move in rhythm with your breath, to embody your breath, and to work with some directed breathing practices in yoga poses to feel a little more alive. We'll end the workshop with a guided meditation, followed by a restorative savasana.

This workshop offers a transformative experience integrating sound, mindfulness, and vocal exercises led by Alana Cahoon, a skilled singer, coach, and Yogi. It aims to harmonize your body, mind, and soul, fostering healing and release. 

Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds. 

Jane will guide you back from the practice with Yoga Nidra (Yogic Sleep) followed by space for heart-sharing and connecting.