Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds. 

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This is an exploration of “Yogic sleep” that allows for deep rest while you remain awake and aware.  It is a journey of consciousness and subconsciousness coming together. 

Muktima will be sending Reiki during the Yoga Nidra to all attending. 

Please dress for optimal comfort and bring anything, such as eye covers and socks to facilitate your comfort. Yoga mats, bolsters, and blankets are provided.

As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. Places of stability and flexibility will be examined and feed the final sequence of class and always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, this class will have you tune into your body and thread the connections between the work we do on the mat to feed our work off the mat. 

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra, practicing asanas tailored to enhance our connection to these energy centers, while also discovering practical ways to bring balance into our everyday lives. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy that nourishes your body, mind, and spirit.

This class will focus on the power of meditation and mindfulness.  We will explore mindfulness strategies and different meditations to learn to connect with our bodies and breath. We will also incorporate movement into classes.  Weekly topics include: Introduction to Mindfulness; Being Right Where You Are; Our Storytelling Minds; and Cultivating Kindness.  Additional topics to be covered may include compassion and pain. Participants should wear comfortable clothing. Chairs will be available.

This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.