This All Levels Yoga class combines the wisdom of the sister sciences — Ayurveda and Yoga — to nurture your body, mind, and spirit.

Ayurveda is a holistic approach to health and wellness that emphasizes the uniqueness of each individual so that a more authentic and vibrant life can be made possible. When paired with the spiritual guidance of Yoga, better-informed choices are made. 

No prior knowledge of Ayurveda is required, and modifications will be offered to accommodate different body types and abilities. You'll receive a class recording to revisit and reflect on the insights and practices shared each week. As you journey through this class, you'll develop a greater awareness of your unique needs and rhythms and begin to make lifestyle changes that will continue to unfold long after the class ends.

This is a donation-based event—part of our 7-year anniversary celebration!

To reserve your spot please contact Christianne at c@assisiyoga.com