AYURVEDA-YOGA with Christianne In Studio or Online
Saturday, 11/16, 12 – 2 PM
Join us in fostering harmony both on and beyond your yoga mat with the integrated wisdom of these Sister Sciences that have always been meant to complement and enhance each other. Ayurveda supports our physical and mental well-being, and Yoga guides our spiritual journey.
This workshop is thoughtfully designed to provide practical tools to balance the energy systems that most directly influence your sense of well-being. Recording Included and no prior knowledge is needed—just bring a curious heart. You’ll leave with insights that will continue to evolve naturally over time.
New!! Sound Bath with Samantha and Luke
Monday, 12/2, 6:30 – 7:45 PM
Immerse yourself in the gentle embrace of soothing vibrations from singing bowls, chimes, and more, complemented by tender hands-on Reiki. Let the harmonious sounds wash over you, guiding you to realign your chakras and create a space for deep rest and rejuvenation.
Harmonic Wellness: A Journey to Balance through Sound Healing
with Alana – Sat 12/7, 12 – 2:00 PM
This workshop offers a transformative experience integrating sound, mindfulness, and vocal exercises led by Alana Cahoon, a skilled singer, coach, and Yogi. It aims to harmonize your body, mind, and soul, fostering healing and release.
Mindfulness + Meditation + Movement for Beginners with Lori
Saturday, 12/14, 10 AM – 1 PM
Begin a meditation practice! This workshop will provide you with the tools to create a meditation practice you can begin right away. Our focus; meditation, movement, and mindfulness techniques to ground, restore, and renew as you create a lifelong practice. Give yourself the gift of these few hours to go inward to create and build a daily practice.
Inspiration: The Breath with Kasia
SATURDAY, 1/4, 5-6:30 PM
Inspiration: The Breath is a yoga workshop that will focus on breath awareness techniques to bring a sense of spaciousness to your body, mind, &spirit. There will be an educational component to this workshop: we’ll take some time at the start of the workshop to discuss some breathing mechanics in relation to the primary breathing muscle, the diaphragm. The majority of the workshop will be spent experiencing how it feels to move in rhythm with your breath, to embody your breath, and to work with some directed breathing practices in yoga poses to feel a little more alive. We’ll end the workshop with a guided meditation, followed by a restorative savasana.
Sound Bath with Jane and Charles
Monday, 1/6/25, 6:30 – 7:45 PM
Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds.
Jane will guide you back from the practice with Yoga Nidra (Yogic Sleep) followed by space for heart-sharing and connecting.
Build a Sustainable Home Practice in 5 Weeks
Online with Christianne
Whether you lack confidence, motivation, discipline, or time to establish a regular, safe, and effective yoga practice, here is a hand for getting that home routine off the ground.
You’ll receive pre-recorded yoga videos each week. These will not only include options for modifications to support your individual needs but also personalized feedback. Yes, for 5 consecutive weeks, all of your questions are encouraged and answered via email.
For starting date and additional details, please email Christianne at c@assisiyoga.com