Harmonic Wellness: A Journey to Balance through Sound Healing
with Alana – Sat 12/7, 12 – 2:00 PM
This workshop offers a transformative experience integrating sound, mindfulness, and vocal exercises led by Alana Cahoon, a skilled singer, coach, and Yogi. It aims to harmonize your body, mind, and soul, fostering healing and release.
Mindfulness + Meditation + Movement for Beginners with Lori
Saturday, 12/14, 10 AM – 1 PM
Begin a meditation practice! This workshop will provide you with the tools to create a meditation practice you can begin right away. Our focus; meditation, movement, and mindfulness techniques to ground, restore, and renew as you create a lifelong practice. Give yourself the gift of these few hours to go inward to create and build a daily practice.
Kundalini 101
Saturday, 1/11 9 AM – 10:30 AM
Come learn basic Kundalini yoga, Pranayama and Meditation concepts followed by a practice fusing Kundalini pranayama, meditation with Vinyasa flow. This class includes handouts for note-taking and journaling your experiences of the practices learned. Videos of the class practice sessions and concepts will be shared via YouTube links after each class so you can incorporate them into your home practice experience. This class is open to all.
Tuition: This is a donation-based offering. Pay what you can when you come.
Inspiration: The Breath with Kasia
SATURDAY, 2/1, 5 – 6:30 PM
Inspiration: The Breath is a yoga workshop that will focus on breath awareness techniques to bring a sense of spaciousness to your body, mind, & spirit. There will be an educational component to this workshop: we’ll take some time at the start of the workshop to discuss some breathing mechanics in relation to the primary breathing muscle, the diaphragm. The majority of the workshop will be spent experiencing how it feels to move in rhythm with your breath, to embody your breath, and to work with some directed breathing practices in yoga poses to feel a little more alive. We’ll end the workshop with a guided meditation, followed by a restorative savasana.
Sound Bath with Jane and Charles
Monday, 1/6/25, 6:30 – 7:45 PM
Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds.
Jane will guide you back from the practice with Yoga Nidra (Yogic Sleep) followed by space for heart-sharing and connecting.
Perimenopause, Menopause, and Post Menopause with Dr. Dawn Mamikunian L.Ac DACM, Kinga Kondor-Hine LMHC, NCC, RYT-200 and Christianne Asper-Contant CAS, ERYT-500
Saturday, February 8th, 1 PM – 4 PM
Questions about hormone management, musculoskeletal health, and healing the nervous system?
Gain valuable insights and practical strategies for managing this rich next chapter of life through Acupuncture, Ayurveda, and Yoga.
The first part of our time together will be educational and the second will be focused on restorative and somatic practices. Additionally, you will walk away with resources for further support in minimizing your symptoms while also having experienced some deep rest.
AYURVEDA-YOGA with Christianne In Studio or Online
Saturday, 12 PM – 2 PM
Next Date TBA
Join us in fostering harmony both on and beyond your yoga mat with the integrated wisdom of these Sister Sciences that have always been meant to complement and enhance each other—ayurveda supporting our physical and mental well-being, and Yoga guiding our spiritual journey.
This workshop is thoughtfully designed to provide practical tools to balance the energy systems that most directly influence your sense of well-being. Recording Included and no prior knowledge is needed—just bring a curious heart. You’ll leave with insights that will continue to evolve naturally over time.