This class is sold out.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

A Vinyasa + Crystal Sound Bath Experience for Deep Renewal. Designed for all levels, this experience bridges the gap between active movement and deep physical recovery through a blend of Vinyasa yoga and a crystal sound bath. We begin with accessible, breath-led Vinyasa sequences to build warmth, increase joint mobility, and release the physical tension held in the body. The practice then transitions into an extended, supported Shavasana where you will be bathed in the soothing vibrations of crystal singing bowls to settle the nervous system. You will walk away feeling more limber in your frame, quieter in your mind, and fully reset for the days ahead.

This class is dedicated to an exploration of mindfulness, meditation, and gentle movement designed to help you reconnect with your body and inner awareness. Through a variety of accessible practices woven together with breath, and intentional movement, you’ll be guided toward greater presence, ease, and clarity.

This class is open to all levels and welcomes anyone curious about self-reflection, whether you are beginning a meditation practice or returning to one. All practices shared in class will be supported with a follow-up email offering guidance and resources for continuing at home.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds. Jane will guide you back from the practice with Yoga Nidra (Yogic Sleep) followed by space at for heart-sharing and connecting.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This class is full. Check out future classes with Lisa!

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Let's allow the edges of the body to soften with this sensational Mantra Soundbath.

We will use sound technologies heard by the ancient rșis, the Sanskrit alphabet, to awaken our energy centers.  Take home a map of the Sanskrit alphabet corresponding to the cakras, or energy centers of the body for you to practice at home. 

Then Marla will lead peace chants from the ancient vedas using her voice & harmonium. You will have the opportunity to experience their vibration as an adult lullaby while you rest in śavasana or meditate.  If you have ever been curious about the meaning of Sanskrit mantras, this experience can give you personalized insights as you stay in a receptive state.

Participate with your own voice or listen in deeply and these powerful vibrations may bring a feeling of wholeness to the mind/body system. 

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Are you navigating the rich, complex chapter of life known as Perimenopause, Menopause, and Post Menopause? This transition isn't just physical—it's a profound shift in identity that can surface questions around grief, hormone management, musculoskeletal health, and healing the nervous system.

It is completely normal to feel scattered or unanchored during this time. We are here to offer you a supportive map.

This workshop brings together practical strategies and ancient wisdom, offering a gentle guide for this powerful journey:

• Gain valuable insights and practical strategies for minimizing symptoms through the lens of Psychology, Art, Acupuncture, Ayurveda, and Yoga.

• The Workshop Flow: One segment will be deeply educational, providing you with clarity and tools. The other segment will be focused on restorative and somatic practices, giving your body and nervous system the deep rest it craves.

• Your Takeaway: You will walk away with personalized resources for further support and the direct experience of deep rest, helping you find your way back to your inherent common sense.

This journey is about moving past burnout and finding your way back to vitality, ease, and a life seduced by wonder.

The atmosphere will be relaxed and conversational, encouraging a tailored exploration and shared discoveries. We look forward to sharing this journey with you and a truly supportive community.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

Come join this sensational sound healer, chant leader, and multi instrumentalist for a one of a kind sound bath.  We will consider the waxing moon, and what it means to increase toward our own innate fullness and wholeness. The sound bath will feature crystal bowls, gongs, Himalayan bowls, Native flute, sacred mantra, tanpura, and much more.  More information about Megan at www.mindsound.co.

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This five-week series focuses on yoga practices for maintaining a healthy pelvis. A healthy pelvis involves the layers of pelvic floor muscles, hip muscles, pelvic/hip bones and joints, and how they work in harmony with the abdominal, back, and breathing muscles as well as the pelvic and abdominal organs.

In this series, we develop awareness of the bony landmarks of the pelvis and the related muscles in order to cultivate balance through stretching and strengthening effectively. Special attention is given to breathing patterns and how this affect pelvic health. A healthy pelvis is a vital part of your core. It contributes to optimal organ support, continence, and overall stability. You will learn and practice the foundations for healthy, supported functional movement contributing to more freedom, confidence, and resilience.

While pelvic floor health applies to all bodies, this course is currently for female bodies only.

The Intro class is the essential foundation for the workshop. It will be a fun, interactive, experiential workshop in which we will actually "build" a pelvic model together to deepen our understanding of the human pelvis and how it functions.  You will just need to show up to find out what on earth that means!

If you attend only the Intro, you will leave with an excellent awareness of the pelvis and its role in your daily functional movement.

If you continue with the whole workshop, you will apply the awareness cultivated in the Intro to your daily functional movement, your yoga asana practice, and/or other movement and exercise practices, as well as toward pelvic health issues such as continence, organ support, and relieving pelvic pain. 

TUITION:

5 Class Series Purchase:  $125 ($100 community supported / $140 pay it forward) 

About Audrey Harpe:
She was drawn to yoga as a child of the 70s and took her first yoga class in college in the 1980s.  She began studying yoga seriously with Francois Raoult and Deborah Raoult in the early 1990s at (then) The Center for Aplomb and Yoga (now Open Sky) where she completed a nine year apprenticeship which included prenatal and postpartum yoga training.  Audrey received Level 1 Relax and Renew Restorative Yoga Trainer certification from Judith Lasater in 2007. She also completed the Experiential Anatomy Movement Literacy for Yoga Teachers courses and Back Care with Judith, Lizzie Lasater and Mary Richards in 2018.  In 2020, Audrey began studying Sanskrit and completed the Yogic Studies 500 hr. Advanced Certificate Program in Yoga History and Philosophy with Seth Powell in 2022.  Audrey continues to study regularly with various teachers - most recently taking a course on Pelvic Floor Yoga with Leslie Howard.  Audrey loves sharing the practice of yoga and creatively exploring and integrating various learning modalities to help people more fully inhabit the bodymindheart and expand awareness to continue on the journey into the state of yoga.

See her blog post about Yoga for Pelvic Health: https://www.yoga-bhoga.com/blog/what-is-yoga-for-pelvic-health

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Please join Lori Lefkowitz for a class dedicated to the power of mindfulness.  We will explore strategies to learn to connect with our bodies and breath while also incorporating movement into class. Participants should wear comfortable clothing. Chairs will be available, and all are welcome. Can’t wait to meet you.

This five-week series focuses on yoga practices for maintaining a healthy pelvis. A healthy pelvis involves the layers of pelvic floor muscles, hip muscles, pelvic/hip bones and joints, and how they work in harmony with the abdominal, back, and breathing muscles as well as the pelvic and abdominal organs.

In this series, we develop awareness of the bony landmarks of the pelvis and the related muscles in order to cultivate balance through stretching and strengthening effectively. Special attention is given to breathing patterns and how this affect pelvic health. A healthy pelvis is a vital part of your core. It contributes to optimal organ support, continence, and overall stability. You will learn and practice the foundations for healthy, supported functional movement contributing to more freedom, confidence, and resilience.

While pelvic floor health applies to all bodies, this course is currently for female bodies only.

The Intro class is the essential foundation for the workshop. It will be a fun, interactive, experiential workshop in which we will actually "build" a pelvic model together to deepen our understanding of the human pelvis and how it functions.  You will just need to show up to find out what on earth that means!

If you attend only the Intro, you will leave with an excellent awareness of the pelvis and its role in your daily functional movement.

If you continue with the whole workshop, you will apply the awareness cultivated in the Intro to your daily functional movement, your yoga asana practice, and/or other movement and exercise practices, as well as toward pelvic health issues such as continence, organ support, and relieving pelvic pain. 

TUITION:

5 Class Series Purchase:  $125 ($100 community supported / $140 pay it forward) 

About Audrey Harpe:
She was drawn to yoga as a child of the 70s and took her first yoga class in college in the 1980s.  She began studying yoga seriously with Francois Raoult and Deborah Raoult in the early 1990s at (then) The Center for Aplomb and Yoga (now Open Sky) where she completed a nine year apprenticeship which included prenatal and postpartum yoga training.  Audrey received Level 1 Relax and Renew Restorative Yoga Trainer certification from Judith Lasater in 2007. She also completed the Experiential Anatomy Movement Literacy for Yoga Teachers courses and Back Care with Judith, Lizzie Lasater and Mary Richards in 2018.  In 2020, Audrey began studying Sanskrit and completed the Yogic Studies 500 hr. Advanced Certificate Program in Yoga History and Philosophy with Seth Powell in 2022.  Audrey continues to study regularly with various teachers - most recently taking a course on Pelvic Floor Yoga with Leslie Howard.  Audrey loves sharing the practice of yoga and creatively exploring and integrating various learning modalities to help people more fully inhabit the bodymindheart and expand awareness to continue on the journey into the state of yoga.

See her blog post about Yoga for Pelvic Health: https://www.yoga-bhoga.com/blog/what-is-yoga-for-pelvic-health

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.

This five-week series focuses on yoga practices for maintaining a healthy pelvis. A healthy pelvis involves the layers of pelvic floor muscles, hip muscles, pelvic/hip bones and joints, and how they work in harmony with the abdominal, back, and breathing muscles as well as the pelvic and abdominal organs.

In this series, we develop awareness of the bony landmarks of the pelvis and the related muscles in order to cultivate balance through stretching and strengthening effectively. Special attention is given to breathing patterns and how this affect pelvic health. A healthy pelvis is a vital part of your core. It contributes to optimal organ support, continence, and overall stability. You will learn and practice the foundations for healthy, supported functional movement contributing to more freedom, confidence, and resilience.

While pelvic floor health applies to all bodies, this course is currently for female bodies only.

The Intro class is the essential foundation for the workshop. It will be a fun, interactive, experiential workshop in which we will actually "build" a pelvic model together to deepen our understanding of the human pelvis and how it functions.  You will just need to show up to find out what on earth that means!

If you attend only the Intro, you will leave with an excellent awareness of the pelvis and its role in your daily functional movement.

If you continue with the whole workshop, you will apply the awareness cultivated in the Intro to your daily functional movement, your yoga asana practice, and/or other movement and exercise practices, as well as toward pelvic health issues such as continence, organ support, and relieving pelvic pain. 

TUITION:

5 Class Series Purchase:  $125 ($100 community supported / $140 pay it forward) 

About Audrey Harpe:
She was drawn to yoga as a child of the 70s and took her first yoga class in college in the 1980s.  She began studying yoga seriously with Francois Raoult and Deborah Raoult in the early 1990s at (then) The Center for Aplomb and Yoga (now Open Sky) where she completed a nine year apprenticeship which included prenatal and postpartum yoga training.  Audrey received Level 1 Relax and Renew Restorative Yoga Trainer certification from Judith Lasater in 2007. She also completed the Experiential Anatomy Movement Literacy for Yoga Teachers courses and Back Care with Judith, Lizzie Lasater and Mary Richards in 2018.  In 2020, Audrey began studying Sanskrit and completed the Yogic Studies 500 hr. Advanced Certificate Program in Yoga History and Philosophy with Seth Powell in 2022.  Audrey continues to study regularly with various teachers - most recently taking a course on Pelvic Floor Yoga with Leslie Howard.  Audrey loves sharing the practice of yoga and creatively exploring and integrating various learning modalities to help people more fully inhabit the bodymindheart and expand awareness to continue on the journey into the state of yoga.

See her blog post about Yoga for Pelvic Health: https://www.yoga-bhoga.com/blog/what-is-yoga-for-pelvic-health

Explore the fundamentals of yoga as you are carefully guided through an alignment-based exploration of yoga asana. Lest we begin to take ourselves too seriously, a bit of laughter from time to time is strongly encouraged.