This class is dedicated to an exploration of mindfulness, meditation, and gentle movement designed to help you reconnect with your body and inner awareness. Through a variety of accessible practices woven together with breath, and intentional movement, you’ll be guided toward greater presence, ease, and clarity.

This class is open to all levels and welcomes anyone curious about self-reflection, whether you are beginning a meditation practice or returning to one. All practices shared in class will be supported with a follow-up email offering guidance and resources for continuing at home.

Inner Harmony: A Sound & Mantra Journey with Angela is a meditative musical experience where sound becomes medicine.

Angela weaves her angelic voice with various string instruments and subtle electronics into an immersive soundscape that supports inner harmony and stillness.

Each experience evokes release and renewal, inviting the listener deeper into themselves, into presence, into wholeness. No experience needed - all are welcome.

Teacher Bio

Angela Hassan is a vocalist and multi-instrumentalist specializing in guitar, zither, and harmonium. Most known for leading kirtan, she also offers meditative sound journeys and live music for yoga classes. Her music blends her angelic voice and devotion with transcendent sound to create an environment that softens the heart and invites deep connection.

With more than a decade of experience and certifications in yoga, meditation, and multiple energy healing modalities, Angela's offerings gently guide people back to themselves, to their breath, their heart, and the present moment. Angela has shared music across the globe, including the United States, Europe, India, and Africa.

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

6-week session begins: October 5 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Use your voice as a pathway to calm, confidence, and connection in our Yoga of Sound class. We will practice vocal toning, breathwork, Sanskrit mantra, rāga-inspired kīrtan, gentle movement, and meditation, to release tension, quiet the mind, and awaken deep presence. No singing experience is needed — if you have a voice, this practice is for you. Welcoming to both beginners and seasoned practitioners interested in nāda yoga, Sanskrit, and the transformative power of sound.

Marla Pelletier is a second-generation Indian-American who has been chanting mantras and teaching yoga practices since 2006. Her goal is to help us release the stuck emotional and mental stress that holds us back in order to fully and authentically express ourselves in the world.

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds. Jane will guide you back from the practice with Yoga Nidra (Yogic Sleep) followed by space at for heart-sharing and connecting.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

6-week session begins: October 5 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Calling All Yoga Teachers in Rochester! Looking to connect with fellow yoga instructors in our community?

Join us for a relaxed practice session and a time to share and connect. For more details and to reserve your spot, just send an email to Christianne here: c@assisiyoga.com.

We can’t wait to see you there!

This is a free offer.

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

Your Biography Is Your Biology. 

This workshop dives into how sound therapy can be part of your wellness routine. 

Participants will learn:

• How our body’s electrical system, our biofield, is key to our health, as much as our skeletal or digestive system is. 

• How our life experiences are stored in the body’s electromagnetic field.

• How to alchemize these experiences and resolve long-held patterns with sound emitted from tuning forks.

• How to energetically rewrite your story.

• Experience sound therapy in a group tuning that will amplify your somatic awareness.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

6-week session begins: October 5 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Caregivers and little ones are invited to move, connect, and play together. Through stories, music, imagination, mindful movement, and playful yoga, we'll stretch, breathe, wiggle, giggle, hop, skip, and explore together in ways that nurture confidence, curiosity, kindness, and connection. No yoga experience is needed—come exactly as you are, and leave a little more connected to yourself, your child, and each other than when you arrived. (Best for little ones ages 2-4) with a parent.

4-week Series: Oct 1, 8, 15, 22 

*If unable to join the full series, email c@assisiyoga.com

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

This class combines the healing of restorative yoga with the therapeutic vibrations of a sound bath. Restorative yoga is a gentle, therapeutic practice that employs props to support the body in relaxing postures, promoting deep relaxation and rejuvenation. You can expect to hold gentle, relaxing postures for extended periods, utilizing props like bolsters, blankets, and blocks to support your body and concentrate on deep breathing and relaxation. Lisa will use handheld instruments to sweep over each student’s body, facilitating a release and awakening their natural healing abilities. The combination of restorative yoga and sound therapy is particularly beneficial in our fast-paced world, providing much-needed nourishment and healing to our overstimulated nervous systems.

Kindly arrive 10 minutes early to allow for proper set up. Thank you!

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

6-week session begins: October 5 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Please join Megan Hook for a monthly Kundalini Yoga Class, on the third Saturday of each month. Kundalini Yoga is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Caregivers and little ones are invited to move, connect, and play together. Through stories, music, imagination, mindful movement, and playful yoga, we'll stretch, breathe, wiggle, giggle, hop, skip, and explore together in ways that nurture confidence, curiosity, kindness, and connection. No yoga experience is needed—come exactly as you are, and leave a little more connected to yourself, your child, and each other than when you arrived. (Best for little ones ages 2-4) with a parent.

4-week Series: Oct 1, 8, 15, 22 

*If unable to join the full series, email c@assisiyoga.com

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

6-week session begins: October 5 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Caregivers and little ones are invited to move, connect, and play together. Through stories, music, imagination, mindful movement, and playful yoga, we'll stretch, breathe, wiggle, giggle, hop, skip, and explore together in ways that nurture confidence, curiosity, kindness, and connection. No yoga experience is needed—come exactly as you are, and leave a little more connected to yourself, your child, and each other than when you arrived. (Best for little ones ages 2-4) with a parent.

4-week Series: Oct 1, 8, 15, 22 

*If unable to join the full series, email c@assisiyoga.com

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony

Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

6-week session begins: October 5 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

Use your voice as a pathway to calm, confidence, and connection in our Yoga of Sound class. We will practice vocal toning, breathwork, Sanskrit mantra, rāga-inspired kīrtan, gentle movement, and meditation, to release tension, quiet the mind, and awaken deep presence. No singing experience is needed — if you have a voice, this practice is for you. Welcoming to both beginners and seasoned practitioners interested in nāda yoga, Sanskrit, and the transformative power of sound.

Marla Pelletier is a second-generation Indian-American who has been chanting mantras and teaching yoga practices since 2006. Her goal is to help us release the stuck emotional and mental stress that holds us back in order to fully and authentically express ourselves in the world.

Caregivers and little ones are invited to move, connect, and play together. Through stories, music, imagination, mindful movement, and playful yoga, we'll stretch, breathe, wiggle, giggle, hop, skip, and explore together in ways that nurture confidence, curiosity, kindness, and connection. No yoga experience is needed—come exactly as you are, and leave a little more connected to yourself, your child, and each other than when you arrived. (Best for little ones ages 2-4) with a parent.

4-week Series: Oct 1, 8, 15, 22 

*If unable to join the full series, email c@assisiyoga.com

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

Your Biography Is Your Biology. 

This workshop dives into how sound therapy can be part of your wellness routine. 

Participants will learn:

• How our body’s electrical system, our biofield, is key to our health, as much as our skeletal or digestive system is. 

• How our life experiences are stored in the body’s electromagnetic field.

• How to alchemize these experiences and resolve long-held patterns with sound emitted from tuning forks.

• How to energetically rewrite your story.

• Experience sound therapy in a group tuning that will amplify your somatic awareness.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging.  Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at c@assisiyoga.com

Tuition: $105 for six 60-minute classes 

Session begins: August 24 (Prorated option is available.)

Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.

This class is dedicated to an exploration of mindfulness, meditation, and gentle movement designed to help you reconnect with your body and inner awareness. Through a variety of accessible practices woven together with breath, and intentional movement, you’ll be guided toward greater presence, ease, and clarity.

This class is open to all levels and welcomes anyone curious about self-reflection, whether you are beginning a meditation practice or returning to one. All practices shared in class will be supported with a follow-up email offering guidance and resources for continuing at home.