Upcoming Events
All are welcome
Perimenopause, Menopause, and Post Menopause
Perimenopause, Menopause, and Post Menopause with Dr. Dawn Mamikunian L.Ac DACM, Kinga Kondor-Hine LMHC, NCC, RYT-200 and Christianne Asper-Contant CAS, ERYT-500
Questions about hormone management, musculoskeletal health, and healing the nervous system?
Gain valuable insights and practical strategies for managing this rich next chapter of life through Acupuncture, Ayurveda, and Yoga.
The first part of our time together will be educational and the second will be focused on restorative and somatic practices. Additionally, you will walk away with resources for further support in minimizing your symptoms while also having experienced some deep rest.
Mindfulness + Meditation + Movement for Beginners with Lori
Begin a meditation practice! This workshop will provide you with the tools to create a meditation practice you can begin right away. Our focus; meditation, movement, and mindfulness techniques to ground, restore, and renew as you create a lifelong practice. Give yourself the gift of these few hours to go inward to create and build a daily practice.
Sound Bath with Jane and Charles
Come join this amazing couple and their many instruments beyond singing bowls to receive a full-body meditative experience while ‘bathing in’ the most resonant sounds.
Jane will guide you back from the practice with Yoga Nidra (Yogic Sleep) followed by space for heart-sharing and connecting.
AYURVEDA-YOGA with Christianne (Active and Invigorating Kapha Dosha)
Explore the sensory experiences of Space, Air, Water, and Earth Elements within your body to foster harmony both on and off the yoga mat. Each session is thoughtfully designed to help balance your doshas, offering a holistic blend of practices.
AYURVEDA-YOGA with Christianne (Calming and Centering Vata Dosha)
Explore the sensory experiences of Space, Air, Water, and Earth Elements within your body to foster harmony both on and off the yoga mat. Each session is thoughtfully designed to help balance your doshas, offering a holistic blend of practices.
Mindfulness + Meditation + Movement for Beginners with Lori
Begin a meditation practice! This workshop will provide you with the tools to create a meditation practice you can begin right away. Our focus; meditation, movement, and mindfulness techniques to ground, restore, and renew as you create a lifelong practice. Give yourself the gift of these few hours to go inward to create and build a daily practice.